Notice the moment
Record what happened and what changed for you without needing an immediate verdict.
Private reflection
A personal place to notice what matters
Use the private-by-default Diary and reflection tools to pause, name an experience and decide what—if anything—you want to share.
Private by default
Reflection starts with your own space
A Diary entry is not a message to your partner. It gives you room to write about a feeling, a pattern, a boundary or a moment you want to understand before you decide what comes next. Linking with a partner does not create unrestricted access to this personal space.
What reflection can support
Move from a reaction towards a clearer choice
Name what matters
Explore the need, value, concern or boundary underneath the first reaction.
Choose a next step
Decide whether to pause, ask a question, try a guided activity or share something deliberately.
Deliberate sharing
You decide when personal reflection becomes shared action
Some learning is useful to practise together, but personal writing is not automatically made visible. When a supported sharing control is available, use it intentionally and share only what feels appropriate for the purpose. A partner invitation or shared activity never turns the Diary into a monitoring feed.
Connected to the journey
Reflection can inform learning without becoming a label
Private Diary use sits alongside Personal Insights, guided practice, reports and AI Companion support. These tools can help you prepare clearer words or identify a manageable action, but they do not diagnose a person or decide what a relationship means.
Safety boundary
Privacy does not replace appropriate support
Do not use a shared exercise to manage active violence, coercive control, stalking or immediate danger. Protect personal information and move to appropriate local emergency, specialist or professional support when the situation requires it.
Available now on Google Play
Keep reflection close at hand.
Use the private-by-default Diary and reflection tools in the app, then decide what—if anything—you want to share.
